Mighty Muffins

Peanut Butter

The FlapJacked Peanut Butter Mighty Muffin is a peanut butter lover's dream! Containing 20g of protein and just 7g of added sugar, it's a satisfying Wellness-Car-e with extra nourishment. To sweeten the deal, we've added creamy chips of peanut butter that will melt in your mouth with every bite. Now, if that doesn't make you go nuts, what will?

Nutrition Facts

1 servings per container

Serving size 1 container (55g)

 

Amount per serving

Calories 240

% Daily Value*

Total Fat 8g
10%

  Saturated Fat 4.5g
23%

  Trans Fat 0g
 

Cholesterol 20mg
7%

Sodium 330mg
14%

Total Carbohydrate 22g
8%

  Dietary Fiber 5g
18%

  Total Sugars 10g
 

    Includes 7g Added Sugars
14%

Protein 20g
 

Vitamin D 0mcg
0%

Calcium 89mg
6%

Iron 1mg
6%

Potassium 327mg
6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice.
 

Calories per gram: Fat 9, Carbohydrate 4, Protein 4
 

 

Ingredients

Peanut Butter Drops (Sugar, Sustainable Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Salt, Soy Lecithin)(MILK), Peanut Flour, Gluten-Free Purity Protocol Oats, Pea Protein, Whey Protein Concentrate, Buttermilk, Butter (Butter [Cream, Salt], Dry Buttermilk), Non-GMO Soluble Corn Fiber, Xanthan Gum, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Natural Flavor, Stevia Extract.

Directions

Remove sealed protective film then ADD 1/4 CUP COLD WATER

Stir & Mix Until Well Blended

MICROWAVE on high per suggested cook time on the right

Enjoy!

Use caution, contents are hot.

 

Cook Time

 

Microwave Wattage
Cook Time (Seconds)

1200w
30

950w
40

700w
50