Whole Tigernuts

They are one of nature’s highest sources of fibre at 41%. Their naturally sweet and earthy taste makes them the ideal appetite curbing snack. Tigernuts are also high in iron, phosphorus and magnesium.

Nutrition Facts

Per 1/4 Cup (40g)

Amount Per Serving
(%) Daily Value

Calories 180
 

Fat 8g
12%

     Saturated 1.5g
     + Trans 0g
8%

Cholesterol 0mg
 

Sodium 15mg
1%

Potassium 170mg
5%

Carbohydrate 27g
      Fibre 10g
      Sugars 6g
9%
41%

Protein 2g
 

Vitamin A
0%

Vitamin C
8%

Calcium
0%

Iron
20%

Phosphorus
15%

Magnesium
15%

 

Ingredient

Tigernuts-Whole.

Suggested Use

Tigernuts’ natural sweetness and appetite curbing fibre makes them a great snack on their own. They are an excellent nut alternative for people with allergies and ideal for raw foodies, since they are not roasted or salted. Like nuts, some people prefer to soak their Tigernuts in water overnight, in order to soften their texture. They can also be enjoyed as an ingredient in baked goods, yogurt and morning cereals. Refrigerate after opening.