Chia Seeds

Black

Chia Seeds are a very high source of fibre and a vegetarian source of omega-3 polyunsaturated essential fatty acids. They are an antioxidant and an excellent source of magnesium. They are also high in calcium (over 7 times more than whole fat milk) and high in iron (twice as much as spinach). Colour is the only significant difference between white and black Chia.

Nutrition Facts

Per 2 Tbsp. (18g)

Amount Per Serving
(%) Daily Value

Calories 100
 

Fat 6g
7%

    Saturated 0.4g
    + Trans 0g
2%

     Polyunsaturated 5g
       Omega-6 2g
       Omega-3 3g
      Monounsaturated 0.4g
 

Cholesterol 0mg
 

Sodium 0mg
0%

Potassium 125mg
2%

Carbohydrate 8g
       Fibre 7g
       Sugars 0g
2%
26%

Protein 4g
 

Vitamin A
0%

Vitamin C
0%

Calcium
10%

Iron
8%

Magnesium
15%

 

Ingredients

Edible Black Chia Seed (salvia hispanica).

Suggested Use

A good daily intake of Ecoideas Organic Chia is 2-4 tablespoons. Enjoy it in smoothies or use as an egg replacer in baking.

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