Granola & Grain

Creamy Cashew & Golden Raisin

A crunchy blend of flakes and seeds with dried fruit and cashews.

• Source of fibre

• Whole grain oats

• Suitable for vegetarians

Nutrition Facts

Per 1 cup (95 g)

 

Calories 390
% Daily Value*

Fat 11 g 

  Saturated 1.5 g

  + Trans 0 g

15%

9%

 

Carbohydrate 58 g

Fibre 7 g

Sugars 18 g

 

23%

18%

Protein 11 g 
 

Cholesterol 0 mg
 

Sodium 40 mg
2%

Potassium 450 mg
13%

Calcium 75 mg
5%

Iron 3 mg
16%

*5% or less is a little, 15% or more is a lot
 

 

Ingredients

Dried fruit & nuts [sultanas, golden raisins (golden raisins, preservative (sulphur dioxide)), cashews, chopped dates], Whole grain oat flakes, Toasted barley flakes (barley, salt), Whole grain toasted wheat flakes, Sunflower seeds, Sugars [sugar cane, cane molasses], Spelt flakes (spelt (wheat), salt, emulsifier (sunflower lecithin)), Millet seed, Pumpkin seeds, Oat flour, Flaxseed, Acacia fibre, Cranberry seeds, Chicory root fibre, Vegetable oil, Natural flavouring.

Contains: Barley, Oats, Wheat, Spelt (wheat), Cashews, Sulphites.

May contain: Rye, Kamut (wheat), Other tree nuts.

Allergy Advice

This product is made in a location that handles a variety of tree nuts including some that are not listed in the ingredients list. So, if you have an allergy to tree nuts of any sort, please do not eat this product.

Caution

Due to the type of ingredients we use, sometimes a stray piece of nutshell or fruit stone may sneak past our checks. These could be quite hard if you bite them, so please take care.