Pumpkin Puree

Farmer’s Market Organic Pumpkin is rich, smooth and delicious, and ready to use in everything from baked delights to entrees. Use it in a variety of recipes including pies, muffins, cookies, soups…even chili!

Nutrition Facts

Per 125 mL (1/2 cup)/Pour 125 mL (1/2 tasse) 

Amount
% Daily Value 

Calories/Calories 42
 

Fat/Lipides 0 g
0%

Saturated/saturés 0 g + Trans/trans 0 g
0%

Cholesterol/Cholestérol 0 mg
 

Sodium/Sodium 5 mg
0% 

Carbohydrate/Glucides 10 g
3%

Fibre/Fibres 4 g
16%

Sugars/Sucres 4 g
 

Protein/Protéines 1 g
 

Vitamin A/Vitamine A
100% 

Vitamin C/Vitamine C
8% 

Calcium/Calcium
2% 

Iron/Fer
10% 

Ingredient

Organic pumpkin.

Suggested Use

1 can 398 mL. Farmer's Market Pumpkin 2.5 mL (1/2 tsp.) sea salt 3.75 mL (3/4 tsp.) ground cinnamon 1 can 300 mL sweetened 2.5 mL (1/2 tsp.) ground nutmeg condensed milk 1.25 mL (1/4 tsp.) ground ginger 2 eggs, slightly beaten  1.25mL (1/4 tsp.) ground cloves 1 20 cm (9) deep dish pie shell.