Pancake & Waffle Mix

Original

Excellent source of fibre.

Wholesome breakfasts made easy.

Perfectly fluffy & nutritious pancakes and waffles.

Fuel your day with Organic Traditions Original Pancake & Waffle Mix!

Instant, gluten free pancake and waffle mix made from a blend of certified gluten free oat flour, prebiotic rich green banana flour and healthy fat packed coconut flour.

Nutrition Facts

Per 50g (makes approx. 3-4 pancakes)

Par 50 g (environ 3-4 crêpes)

Calories 180
% Daily Value

Fat / Lipides 2.5 g
3%

Saturated/saturés 1 g
+ Trans/trans 0 g
5%

Carbohydrate / Glucides 37 g
 

Fibre / Fibres 7 g
25%

Sugars / Sucres 8 g
8%

Protein / Protéines 5 g
 

Cholesterol / Cholestérol 0 mg
 

Sodium 380 mg
17%

Potassium 500 mg
15%

Calcium 50 mg
4%

Iron / Fer 2 mg
11%

Vitamin D/Vitamine D 0 µg
0%

Phosphorus / Phosphore 175 mg
14%

*5% or less is a little, 15% or more is a lot 5% ou moins c'est peu, 15% ou plus c'est beaucoup
 

Ingredients

Green banana flour" Oat flour. Coconut flour Coconut palm sugar Baking powder Sea salt.

*Organic ingredients

May Contain

Tree nuts, Sesame

How to use it

Whisk 1 egg or 1egg substitute, 3/4 cup of milk or water and 2 tbsp of oil together

Mix 3/4 cup of dry mix with wet ingredients together until well combined. If batter is too thick, add a tbsp of liquid at a time until desired consistency is reached.

Heat oil or butter in a pan over medium heat. Ladle approximately 1/4 cup of pancake batter per pancake into the warmed pan.

Flip when bubbles appear and is golden brown (about 3-4 minutes per side).

Serve warm with toppings of choice!