Mighty Muffins

Blueberry

Bursting with fresh-from-the-oven blueberry flavor, this light, sweet muffin is perfect for breakfast or with coffee any time of day. We put our FlapJacked spin on an iconic indulgence and, frankly, we nailed it—except ours has 20g of protein and just 6g of added sugar.

Nutrition Facts

1 servings per container

Serving size 1 container (55g)

 

Amount per serving

Calories 230

% Daily Value*

Total Fat 7g
9%

  Saturated Fat 4.5g
23%

  Trans Fat 0g
 

Cholesterol 30mg
10%

Sodium 380mg
17%

Total Carbohydrate 22g
8%

  Dietary Fiber 5g
18%

  Total Sugars 9g
 

    Includes 6g Added Sugars
14%

Protein 20g
 

Vitamin D 0mcg
0%

Calcium 125mg
10%

Iron 2mg
10%

Potassium 208mg
4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice.
 

Calories per gram: Fat 9, Carbohydrate 4, Protein 4
 

 

Ingredients

Whey Protein Concentrate (MILK), Oats, Pea Protein, Blueberry Drops (Sugar, Sustainable Palm and Palm Kernel Oil, Whey, Whole Milk, Sunflower Lecithin, Fruit and Vegetable Color, Natural Flavors, Vanilla), Non-GMO Soluble Corn Fiber, Natural Flavor, Buttermilk, Butter (Butter [Cream, Salt] Dry Buttermilk), Xanthan Gum, Baking Soda, Blueberries, Sea Salt, Stevia Extract.

Directions

Remove sealed protective film then ADD 1/4 CUP COLD WATER

Stir & Mix Until Well Blended

MICROWAVE on high per suggested cook time on the right

Enjoy!

Use caution, contents are hot.

 

Cook Time

 

Microwave Wattage
Cook Time (Seconds)

1200w
30

950w
40

700w
50

 

Find Your Sweet Spot

Adjust the cook time up or down by a few seconds to customize the texture!