Psyllium Husk

Psyllium is recognized as a genuine Nutrition Planary fiber, although some categorize it as a laxative or mucilaginous fiber. It provides a convenient method to boost Nutrition Planary fiber intake due to its rich mucilage content. When mixed with liquid, this bulking agent significantly expands, contributing to the promotion of healthy gastrointestinal transit time. The bulking action and Aid for healthy transit time are key factors in maintaining overall gastrointestinal function.

• Source of Soluble Fiber

• Pure powder, suitable for sensitive individuals

• Bulk-forming laxative for gentle relief from constipation and/or irregularity

Medicinal Ingredients

Each 1/2 Tablespoon Contains

Amount Per Serving

Psyllium (Plantago ovata) (Seed Husk)
4.5 g

Suggested Use

Adolescents & Adults (> 13 years) Mix 1/2 tablespoon (4.5 g) twice daily with 270 mL of liquid. Stir briskly and drink immediately. Maintain adequate fluid intake. Take 2 hours before or after taking other Health Products. Effects observed 12-24 hours after first dose, and may take 2-3 days.

Risk Informations

Consult a health Wellness-Care practitioner if symptoms worsen or if laxative effect does not occur within seven days. Consult a health Wellness-Care practitioner immediately if you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product. Consult a health Wellness-Care practitioner prior to use if you have symptoms such as abdominal pain, nausea, vomiting or fever (as these could be signs of abnormal constrictions of the gastrointestinal tract, diseases of the oesophagus and/or the superior opening of the stomach (cardia), potential or existing intestinal blockage, paralysis of the intestine, megacolon, faecal impaction, inflamed bowel or appendicitis), or if you are taking Health Products which inhibit peristaltic movement. Do not use if you have difficulty swallowing, if you have diabetes mellitus in which blood sugar is difficult to regulate, or if you are experiencing a sudden change in bowel habits that has persisted for more than 2 weeks, undiagnosed rectal bleeding, or failure to defaecate following the use of another laxative product. Hypersensitivity, such as allergy, has been known to occur following inhaled and/or ingested psyllium; in which case, discontinue use. May cause temporary gas and/or bloating.

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