Rolled Oats

Organic Gluten-Free Rolled Oats.

Nutrition Facts

Per 1/2 Cup (40g)

Calories 150

 

Amount Per Serving
(%) Daily Value

Fat 3g
   Saturated 0.5g
   Trans 0g
4%

3%

Carbohydrate 27g
   Fibers 4g
   Sugars 1g
Protein 6g

14%
1%

Cholesterol 0mg
 

Sodium 5mg
2%

Potassium 150mg
3%

Calcium 20mg
1%

Iron 1.5mg
8%

*5% or less is a little, 15% or more is a lot.
 

 

Ingredient

Organic Gluten Free Rolled Oats.

Contains Oat.

Directions

Cooking Instruction

Stove Top

In a sauce pan, bring 4 cups (1 L) of water to a boil.

2. Add 2 cups (500 ml) of oats. Cook uncovered for 3-5 minutes, stirring occasionally,

Microwave

In a microwave safe bowl, add 1 cup (250 ml) of water and 1/2 cup (125 ml) of oats.

2. Microwave on HIGH for 60-90 seconds.

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