Sprouted Green Lentils

Organic

• Raw

• Non-GMO

• Gluten Free

• Very High in Fibre

• Good Source of Protein

• Excellent Source of 8 Essential Vitamins and Minerals

Legumes such as lentils are an excellent source of many nutrients, but they also contain phytate, oxalate, insoluble fibre, polyphenols and other compounds known to limit the absorption of minerals (e.g. zinc, iron and calcium). Sprouting legumes helps counteract these negative effects. The traditional practice of soaking and germinating foods has been used for centuries, but has fallen out of favour in our time-strapped, industrialized society. Growing scientific knowledge of how sprouting reduces nutrient inhibition and increases the bioavailability of specific nutrients has lead to a recent resurgence of this ancient practice. Sprouted legumes also cook in about half the time.

Nutrition Facts

Per 1/5 cup (35 g)

Fat/Lipides 0.4g
1%

Saturated/saturds 0.1g + Trans/trans 0g  
1%

Carbohydrate/Glucides 21g
 

Fibre/Fibres 11g 
38%

Sugars/Sucres 1g
1%

Protein 9g
 

Cholesterol 0 mg
 

Sodium 0 mg
0%

Potassium 650 mg 
14%

Calcium 30 mg 
2%

Iron/Fer 3mg
18%

thiamine 0.3 mg 
25%

Folate 310 mg
77%

Ingredient

Sprouted, Organic Green Lentils.

Directions

Soak in lukewarm water for 20 minutes. Rinse and cook in 3 parts boiling water to 1 part lentils for 30 minutes or until desired consistency is reached.

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