Green Lentils

Organic

• Kosher

• Eco Cert

• Non-GMO

• Low in Sodium

• Very High in Iron

• Very High in Fibre

Eating lentils, peas and beans on a daily basis helps to reduce cholesterol while providing excellent nutrition. Most beans contain at least 20% protein and are high in carbohydrates which provides long-lasting energy. Adding beans to your daily meals insures total nutrition, and with this wide selection of beans you should be able to find the right flavour for you.

Nutrition Facts

Per 1/5 cup (35 g) par 1/5 tasse (35 g)

Calories 110
% Daily Value*

Fat/Lipides 0.5 g
  1%

Saturated/saturés 0 g Trans/trans 0 g
  0%

Carbohydrate/Glucides 21 g
 

Fibre/Fibres 10 g
  36%

Sugars/Sucres 0 g
  0%

Protein/Protéines 9 g
 

Cholesterol / Cholestérol 0 mg
 

Sodium 0 mg
  0%

Potassium 300 mg
  7%

Calcium 10 mg
  1%

Iron/Fer 1.25 mg
  7%

*5% or less is a little, 15% or more is a lot /*5% ou moins c'est peu, 15% ou plus c'est beaucoup

Directions

Wash lentils. Bring to a boil in 3 parts of water for 1 part of lentils. Reduce heat and simmer for 45 minutes.

Suggestion

In salads, steep in oil and vinegar sauce or simply add into soup or chili.

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