Nutritional Yeast

Large Flakes

• Paleo

• Vegan

• Kosher

• Gluten Free

Nutritional yeast is made from a specially selected strain of Saccharomyces cerevisiae. One of the benefits of nutritional yeast is that it comes in large flakes that are described as having a cheesy and nutty flavor, making it a great vegetarian or vegan substitute. It also has good nutritional benefits of B12 vitamins and high protein content, making it an ideal vegetarian Aid formula.

Nutrition Facts
About 9 servings per container
Serving size  1/4 cup (15g)

 

Amount per serving
 

Calories 60
% Daily Value*

Total Fat 0.5g
1%

Saturated Fat 0g 
0%

Trans Fat 0g
 

Cholesterol 0mg
0%

Sodium 25mg
1%

Total Carbohydrate 5g
2%

Dietary Fiber 3g
11%

Total Sugars 0g
 

Includes 0g Added Sugars
0%

Protein 8g
 

Vitamin D 0mcg
0%

Calcium 6mg
0%

Iron 1mg
6%

Potassium 264mg
6%

Thiamin 11.8mg
980%

Riboflavin 9.7mg
750%

Niacin 46mg
290%

Vitamin B6 5.9mg
350%

Folate 1828mcg DFE (1076mcg folic acid)
460%

Vitamin B12 17.6mcg
730%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice.
 

 

Ingredients

Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12].

Nooch Crackers

These gluten free, grain free and dairy free crackers have a delicious, cheesy flavor.

1 Tbsp Golden Flaxseed Meal
3 Tbsp Water
1% cups Almond Flour cup Bob's Red Mill Nutritional Yeast ½ tsp Salt
1 Tbsp Coconut Oil, melted 2 Tbsp Lemon Juice
Kosher or Large Flake Salt to garnish

Preheat oven to 350°F. In a small bowl, combine flaxseed meal and water. Set aside. Combine almond flour, nutritional yeast and salt in a large bowl. Add coconut oil, lemon juice and flaxseed meal mixture. Mix until a dough forms. Transfer dough to a sheet tray lined with a piece of parchment paper and cover dough with a second piece of parchment paper. Roll out dough between parchment paper, removing and replacing the parchment as needed, to 1/16-inch thickness. Remove top sheet of parchment paper and discard. Cut dough into 1 ½-inch squares or other desired shapes. Dock each cracker with a fork and sprinkle generously with kosher or large flake salt. Bake until deep golden color, about 25 minutes. Makes 50 crackers.

Cashew No-Cheese Sauce

Use this rich, creamy sauce as a vegan topping for baked potatoes, vegetables, pasta, pizza or nachos.

1½ cups raw Cashew pieces
4 cup Bob's Red Mill Nutritional Yeast
1½ tsp Salt
4 tsp Garlic Powder
cup Water
3 Tbsp Lemon Juice

In a food processor or blender, process cashews very fine powder, adding a small amount of water if need Add nutritional yeast, salt and garlic powder and process to unto Add lemon juice and water and process until smooth. Makes

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