Dulse

Organic

• 100% Certified Organic

• Soft, Chewy Texture

• Distinctive Taste

• High In All Major Minerals

• Good Quality Vegetable Protein

• Zero Fat

• Good Source Of Vitamins

• Excellent Source Of Fiber

Most popular sea vegetable - with a soft, chewy texture, distinctive taste and a rich red color. Enjoy dulse as a snack, a colorful salad ingredient; tasty in soups, zesty when fried. Available in 1.4 oz. cello bags or in bulk lots.

Ingredient

100% Organic Dried Whole Dulse.

Dulse is prepared quickly and easily in a variety of ways:

Always check for small, hidden shells or pebbles.

Salads – Tear or scissor snip into bite size pieces. Add to salad (garden, Waldorf, Caesar, Greek) and let sit for a few minutes to tenderize.

Soups – Add about 1⁄4 cup to 1/3 cup per serving. Cooks immediately, turns a lighter color. Try in chowder, minestrone and bouillabaisse. Reduces use of table salt.

Sandwiches – Adds unique seafood flavor and extra nutrition to any sandwich. Pan–fry or bake a few minutes and replace bacon in a DLT. Spice up Reubens and Subs.

Stirfries – Great with tofu or tempeh, also with most other seafood. Complements most veggies. Reduces use of salt and/or in stirfries. Add just before serving to retain deep red color.

Recipes:

Avocado Dulse Dip

Serve this with chips or crackers, or as a spread on a sandwich with sliced vegetables.

1 large avocado, mashed2 tsp dulse flakes1-2 tbsp finely chopped red onion4 cloves garlic2 tbsp lemon juicesalt and cayenne pepper to taste

Combine ingredients and mix well. Let sit refrigerated for at least an hour to let the taste of the seasonings fully emerge.