4. Probiotics: Maintaining Gut Health and Immunity

Your gut health plays a crucial role in your overall wellness, impacting everything from digestion to immunity. Probiotics—live beneficial bacteria—help support a balanced gut microbiome.

• Benefits: Probiotics aid digestion, support immune function, and may improve mood and skin health by helping maintain the balance of healthy gut bacteria.
• How to Choose: Select a probiotic supplement that includes multiple strains of bacteria, especially those from the Lactobacillus and Bifidobacterium families, as different strains support different aspects of health.
• When to Take: Probiotics are generally best taken on an empty stomach, either first thing in the morning or before bed, to help the beneficial bacteria survive through the digestive process.